Did you know, the hashtag #mealprep has more than 13 million posts on Instagram. Mind. Blown. Alas, it's not all about taking gorgeous snaps for social, meal prepping can save time, money, stress AND boost your health. Health and nutrition coach, Stacey Clare gives her advice and top tips to help you meal prep like a boss. 

 

WANT MORE FROM STACEY?

To hear today's full interview, where Stacey talks about all things slow cooking - from the nutritional benefits, a "how to", and what to look for when buying one...search for Extra Healthy-ish wherever you get your pods. 

Find out about Stacey’s next online slow cooking course, here, or check out her Instagram, staceyclare_healthcoach.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Did you know, the hashtag #mealprep has more than 13 million posts on Instagram. Mind. Blown. Alas, it's not all about taking gorgeous snaps for social, meal prepping can save time, money, stress AND boost your health. Health and nutrition coach, Stacey Clare gives her advice and top tips to help you meal prep like a boss. 

 

WANT MORE FROM STACEY?

To hear today's full interview, where Stacey talks about all things slow cooking - from the nutritional benefits, a "how to", and what to look for when buying one...search for Extra Healthy-ish wherever you get your pods. 

Find out about Stacey’s next online slow cooking course, here, or check out her Instagram, staceyclare_healthcoach.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au