Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and something had to give. 

 

As a medical doctor and nutrition expert with training from Cornell, Columbia and Harvard Universities in the US, she devised a program to regain her energy and life, and she wrote a book about it. I’m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life draws on science and her work from helping thousands of her clients. 

 

In this episode, Dr Amy Shah talks about why we’re all so stressed and how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones to help combat tiredness. Plus, she gives easy tips to boost your energy today. Fist pump. 

 

WANT MORE FROM DR AMY SHAH?

 

To hear today's full interview - where Dr Shah talks more about how to "energy edit" your day and the complex relationship between your gut and immune system - search for Extra Healthy-ish wherever you get your pods. 

 

Dr Amy Shah’s new book, I’m So Effing Tired, is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and something had to give. 

 

As a medical doctor and nutrition expert with training from Cornell, Columbia and Harvard Universities in the US, she devised a program to regain her energy and life, and she wrote a book about it. I’m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life draws on science and her work from helping thousands of her clients. 

 

In this episode, Dr Amy Shah talks about why we’re all so stressed and how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones to help combat tiredness. Plus, she gives easy tips to boost your energy today. Fist pump. 

 

WANT MORE FROM DR AMY SHAH?

 

To hear today's full interview - where Dr Shah talks more about how to "energy edit" your day and the complex relationship between your gut and immune system - search for Extra Healthy-ish wherever you get your pods. 

 

Dr Amy Shah’s new book, I’m So Effing Tired, is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website. 

 

WANT MORE BODY + SOUL? 

 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au