Healthy-ish podcast: Kic’s Laura & Steph on making 2025 your fittest yet 

Kic  founders Steph Claire Smith and Laura Henshaw discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet.

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. 



WANT MORE FROM THE KIC WOMEN?

Find out more about the Kic offer & challenge here or for Health of the Nation see here. For more info on Kic see here, or catch them @laura.henshaw and @stephclairesmith. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet.&nbsp; 
WANT MORE FROM THE KIC WOMEN?
Find out more about the Kic offer &amp; challenge <a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw3nCSGzepwtUrUYtTi1Fiu9">here</a> or for Health of the Nation see <a href="http://healthofthenation.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://healthofthenation.com.au/&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw1SR2I2ixu18vP7T0SUtwPv">here</a>. For more info on Kic see <a href="https://keepitcleaner.com/" data-saferedirecturl="https://www.google.com/url?q=https://keepitcleaner.com/&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw3rZcW6zVJSkdT-6xgsgYmr">here</a>, or catch them <a href="https://www.instagram.com/laura.henshaw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laura.henshaw/?hl%3Den&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw1CRpktke_wz67UJX0ARRIl">@laura.henshaw</a> and <a href="https://www.instagram.com/stephclairesmith/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stephclairesmith/?hl%3Den&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw3rYkjG7pd4XUcIIJ2yuL_W">@stephclairesmith</a>.&nbsp; 
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw2oZWeyLwQ7WAXNQmD12E8G">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw0RDHqsgRGMYzGsy2QLu0U6">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw2fVGs-ElmRV4Qq46rMWO5i">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw0uTY6cvqVTLyZllLAb3isP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1738274125961000&amp;usg=AOvVaw3tuO3w08aKU6M0MV-dofAv">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Kic’s Laura & Steph on making 2025 your fittest yet

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a7a5700-69d6-4104-8ec9-b2740024d9ab/transcript

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