Healthy-ish Podcast: Kat John’s brilliant “I’m done with…” list

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change.

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. 

WANT MORE FROM KAT?

To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods.

Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. 
WANT MORE FROM KAT?
To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods.
Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) <a href="https://www.penguin.com.au/books/authentic-9781761344466" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/authentic-9781761344466&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw2KT5St3GWtbaRxQF-9eBWj">here</a>. You can find her <a href="https://www.instagram.com/kat.john/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kat.john/&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw21B6_25cChkwZ6H5NYshyd">@kat.john</a>, on TikTok <a href="https://www.tiktok.com/@katjohnzerofks?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@katjohnzerofks?lang%3Den&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw2L0daRaKCecfks4SoJPRm6">here</a> or via her website <a href="https://katjohn.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://katjohn.com.au/&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw0jUjO3HMDHtkTMgqI9Msw6">here</a>. To listen to her last Healthy-ish episode The Art of Giving Zero F*&amp;^s see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000576031880" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000576031880&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw0Jgf9i3UfogFqloqLyhsjx">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw3IZr17Zqq5h594V__h4s_6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw2NYAljfw45vrd1xVyvdQ3x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0l9k8ozR5M6As3oUiscGqN">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0zHqvzbDK7W-H-yIrohaKF">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0FZUzHzTSAdGV7DqSkZbNF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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