In part two of our chat with Steph Claire Smith and Laura Henshaw, we move from movement to food. Specifically, how our relationship with food may have changed thanks to COVID. Steph and Laura both share their food philosophies, their COVID comfort meals, and Laura opens up about a time in her life when food represented guilt and deprivation. 


You can find the new KIC FIT programme online here, and follow the girls on Instagram too. Steph is at @stephclairesmith and Laura is at @laura.henshaw. 


You can join the conversation or drop us a question in the Healthy-ish Australia Facebook page,
here.


Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au


Or head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

In part two of our chat with Steph Claire Smith and Laura Henshaw, we move from movement to food. Specifically, how our relationship with food may have changed thanks to COVID. Steph and Laura both share their food philosophies, their COVID comfort meals, and Laura opens up about a time in her life when food represented guilt and deprivation. 


You can find the new KIC FIT programme online here, and follow the girls on Instagram too. Steph is at @stephclairesmith and Laura is at @laura.henshaw. 


You can join the conversation or drop us a question in the Healthy-ish Australia Facebook page,
here.


Keen for funny memes and health inspo? Follow Body+Soul on Instagram at @bodyandsoul_au


Or head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

In part two of our chat with Steph Claire Smith and Laura Henshaw, we move from movement to food. Specifically, how our relationship with food may have changed thanks to COVID. Steph and Laura both share their food philosophies, their COVID comfort mea...

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