Healthy-ish Podcast: JLo’s former PT on the most inspiring celeb he’s ever trained

PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained. 

PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained. 



WANT MORE FROM JAY?

To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

PT Jay Cardiello has trained the likes of JLo and 50 Cent and joins host Felicity Harley to discuss his four pillars of fitness, why he prioritises sleep before fitness plus he shares the most inspiring celebrity he’s ever trained. 
 
WANT MORE FROM JAY?
To hear today's full interview, where he gives the best motivational talk you might ever hear...search for Extra Healthy-ish wherever you get your pods.
Find out more about Jay’s 12-week KALIO transformation <a href="https://www.kailo.com.au/pages/kailo-transformation?srsltid=AfmBOor-af2TluxVQKOkzU7OpL8RKyy8D3w73B2ROpWh3UUAg3ohrGHX" data-saferedirecturl="https://www.google.com/url?q=https://www.kailo.com.au/pages/kailo-transformation?srsltid%3DAfmBOor-af2TluxVQKOkzU7OpL8RKyy8D3w73B2ROpWh3UUAg3ohrGHX&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2Qgzg2WS5Oju5YViiiL2RY">here</a> and for The 2025 KALIO Summit, see <a href="https://www.kailo.com.au/pages/kailo-summit-2025" data-saferedirecturl="https://www.google.com/url?q=https://www.kailo.com.au/pages/kailo-summit-2025&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2J773wQ1SSdyi2AMs5yyz_">here</a>. For more on Jay, see <a href="https://www.instagram.com/jaycardiello" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jaycardiello&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2HJ3nCcODk1vIlQpR8h4mc">@jaycardiello</a> or via his site <a href="https://www.jaycardiello.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.jaycardiello.com/&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2qAOONtVqLRrVLtP44QeDa">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw0GWYo_FStLQt9rJ_bu3np_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw0Xg2BlOQpgG2MTBvQhf_NS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw2MTI9Fk-QdPzATefw9vjmY">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw1O8uJEvMYnFJwzB7xov7de">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1729634161661000&amp;usg=AOvVaw3itQLER9Zl11XwXpNtIomk">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

JLo’s former PT on the most inspiring celeb he’s ever trained

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9878968f-a143-4bcd-b6b8-b2110000b902/transcript

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