Healthy-Ish podcast: how to live a balanced life

Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life.

Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life. 

WANT MORE FROM ISABEL?

To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods.

You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. For more info on Kalliso’s (home of PEM) wellbeing method, see here. Make sure you use the codes HEALTHY10 & BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel @isabellucas. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life. 
WANT MORE FROM ISABEL?
To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods.
You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see <a href="https://wanderlust.com.au/event/truenorth-feb24/" data-saferedirecturl="https://www.google.com/url?q=https://wanderlust.com.au/event/truenorth-feb24/&amp;source=gmail&amp;ust=1702352915695000&amp;usg=AOvVaw3MqSR3-Hu7F0GoAmqDPLv5">here</a>. For more info on Kalliso’s (home of PEM) wellbeing method, see <a href="https://kalliso.com/" data-saferedirecturl="https://www.google.com/url?q=https://kalliso.com/&amp;source=gmail&amp;ust=1702352915695000&amp;usg=AOvVaw0CoXK4Q_jEGTAM6aXG1w0s">here</a>. Make sure you use the codes HEALTHY10 &amp; BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel <a href="https://www.instagram.com/isabellucas/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/isabellucas/?hl%3Den&amp;source=gmail&amp;ust=1702352915695000&amp;usg=AOvVaw04DkzglU3881homQMvY0uh">@isabellucas</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1702352915695000&amp;usg=AOvVaw1hk9Mw9h7WTLsxaV9t1hlC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1702352915695000&amp;usg=AOvVaw23fk8J9easFXBeDejLS_Y6">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1702352915696000&amp;usg=AOvVaw3TMo_U6XNH9M07fTbp37jD">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1702352915696000&amp;usg=AOvVaw3TeGfiQxzHeIPWSgpvd-NR">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1702352915696000&amp;usg=AOvVaw0_bsrY_nio5vi0nNd_uqv3">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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