Healthy-ish Podcast: Is your body exhausted…burnt-out?

Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.



WANT MORE FROM FILIPA?

To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.

You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.
 
WANT MORE FROM FILIPA?
To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.
You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site <a href="https://www.chrisandfilly.fm/book" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/book&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw1WNxhyj4awvjTfydF1ZQe4">here</a>. For more on her health practice Chris &amp; Filly Functional Medicine, see <a href="https://www.chrisandfilly.fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2X7hXvMfA9W41TWxBSE0mZ">here</a>. Follow her <a href="https://www.instagram.com/chrisandfilly_fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrisandfilly_fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0bQ6iDVAaMO7mx2b9SCCKQ">@chrisandfilly_fm</a> or join their Facebook group <a href="https://www.facebook.com/groups/chrisandfilly" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/chrisandfilly&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw20OxbimiJvzXz_JQGgWQlB">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2u-SUrcRFNfOTHaKaW1o38">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0WdmwJA8hDq209FUxP0WxA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2dH-vGvrP9Df3E9JGn6W9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw36G9OQCxlNH1S9Fqf4ywel">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw10EggHgvxcHSEJ_QyUOZ9_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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