Turia Pitt is a woman who needs no introduction to most Australians. On the eve of the launch her new book, we spoke to Turia about the eternal question - how do we get happier? She shares her own experience of happiness, what she learnt in the process of writing this - her third book, and also the daily habit she does without fail to put herself in the best mindset possible. 


You can find Turia on Instagram at @turiapitt, and you can find out more about her new book Happy & other ridiculous aspirations here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Turia Pitt is a woman who needs no introduction to most Australians. On the eve of the launch her new book, we spoke to Turia about the eternal question - how do we get happier? She shares her own experience of happiness, what she learnt in the process of writing this - her third book, and also the daily habit she does without fail to put herself in the best mindset possible. 


You can find Turia on Instagram at @turiapitt, and you can find out more about her new book Happy & other ridiculous aspirations here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Turia Pitt is a woman who needs no introduction to most Australians. On the eve of the launch her new book, we spoke to Turia about the eternal question - how do we get happier? She shares her own experience of happiness, what she learnt in the process...