Healthy-Ish podcast: Expert gives her top tips to sleep better

Clinical naturopath Tegan Marshall shares her top sleep-better tips.

Yep, winter can wreak havoc on your sleep. Clinical naturopath Tegan Marshall shares her top sleep-better tips, plus gives her verdict on TikTok’s Scandinavian sleep method. 



WANT MORE FROM TEGAN?

To hear today's full interview, where she shares her advice for upgrading your health this winter...search for Extra Healthy-ish wherever you get your pods.

For more on Tegan see @weareglowable or find Glowable here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yep, winter can wreak havoc on your sleep. Clinical naturopath Tegan Marshall shares her top sleep-better tips, plus gives her verdict on TikTok’s Scandinavian sleep method. 
 
WANT MORE FROM TEGAN?
To hear today's full interview, where she shares her advice for upgrading your health this winter...search for Extra Healthy-ish wherever you get your pods.
For more on Tegan see <a href="https://www.instagram.com/weareglowable/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/weareglowable/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw3ZTxY7KeBa_Sl47IB7hVbV">@weareglowable</a> or find Glowable <a href="https://glowable.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://glowable.com.au/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw0A5yhh6Gki9UVB7KwlOORc">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw3OMDYEc9s3bmBktgzqvY1_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw1-QKkmV9OVX851_H6LzY7l">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw3MUQB5qwRZ_mflAEhGtOmc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw243FyrebAMcKFR5f1MOeUM">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720591238130000&amp;usg=AOvVaw2D_6xGZ3N632paShNB39cT">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Is the Scandinavian sleep method the answer to sweeter sleep?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ead685f3-f7fb-4060-a7ad-b1a7004a4a49/transcript

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