Ever get the feeling that you’re even though you might be physically present, your mind - and energy levels - are somewhere else entirely? This is the premise of ‘presenteeism’ - and thanks to the joys of COVID we’re experiencing something of a pandemic of this, especially ‘e-presenteeism’. Clinical psychologist and CEO of Relationships Australia NSW Elisabeth Shaw joins us to explain why this is happening, what it means for your mental health, and how to curb it. 


You can find Elisabeth online at the Relationships Australia NSW site here, and read her full article on presenteeism on Body+Soul online here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Ever get the feeling that you’re even though you might be physically present, your mind - and energy levels - are somewhere else entirely? This is the premise of ‘presenteeism’ - and thanks to the joys of COVID we’re experiencing something of a pandemic of this, especially ‘e-presenteeism’. Clinical psychologist and CEO of Relationships Australia NSW Elisabeth Shaw joins us to explain why this is happening, what it means for your mental health, and how to curb it. 


You can find Elisabeth online at the Relationships Australia NSW site here, and read her full article on presenteeism on Body+Soul online here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Ever get the feeling that you’re even though you might be&nbsp;physically&nbsp;present, your mind - and energy levels - are somewhere else entirely? This is the premise of ‘presenteeism’ - and thanks to the joys of COVID we’re experiencing some...