Standing in front of the milk fridge at your supermarket can be as confusing as TikTok's current stars. Jacqueline Alwill is the accredited nutritionist, founder of The Brown Paper Bag, personal trainer and mum, and in this episode, she talks through the pros and cons of cow's milk, plus how much you should drink daily (whichever milk type takes your fancy).

 

WANT MORE FROM JACQUELINE?

To hear today's full interview, where Jacqueline discusses the nutritional benefits of milk alternatives and what to eat if you’re thinking of ditching dairy.....search for Extra Healthy-ish wherever you get your pods. 

You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at 

@brownpapernutrition.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Standing in front of the milk fridge at your supermarket can be as confusing as TikTok's current stars. Jacqueline Alwill is the accredited nutritionist, founder of The Brown Paper Bag, personal trainer and mum, and in this episode, she talks through the pros and cons of cow's milk, plus how much you should drink daily (whichever milk type takes your fancy).

 

WANT MORE FROM JACQUELINE?

To hear today's full interview, where Jacqueline discusses the nutritional benefits of milk alternatives and what to eat if you’re thinking of ditching dairy.....search for Extra Healthy-ish wherever you get your pods. 

You can find Jacqueline at The Brown Paper Bag here, and follow her on Instagram at 

@brownpapernutrition.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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