If you’ve heard of blue light you probably know it’s not great for you if you’re trying to get to sleep.
But it’s also can be harmful to your skin. Yikes. Especially given how much more time many of us
are spending looking at our devices while at home. Kelsey – the expert here – explains exactly
how bad it could be, and what you can do, and whether those blue light glasses are really worth
the coin… 
 

If you’ve heard of blue light you probably know it’s not great for you if you’re trying to get to sleep.
But it’s also can be harmful to your skin. Yikes. Especially given how much more time many of us
are spending looking at our devices while at home. Kelsey – the expert here – explains exactly
how bad it could be, and what you can do, and whether those blue light glasses are really worth
the coin… 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

If you’ve heard of blue light you probably know it’s not great for you if you’re trying to get to sleep.
But it’s also can be harmful to your skin. Yikes. Especially given how much more time many of us
are spending looking at our devices while at home....