Indira Naidoo shares her journey of using nature to heal her deepest hurt and how you can, too

In May 2020, broadcaster and author Indira Naidoo lost her younger sister to suicide. Her world was shattered. In this ep, she discusses embracing her grief - and healing - by using the magical power of nature.

*Trigger warning: this episode deals with suicide. For support, please visit lifeline, here, or call 131114.

 

WANT MORE FROM INDIRA?

To hear today's full interview, where Indira talks through the different aspects of nature that brought her solace...search for Extra Healthy-ish wherever you get your pods.

Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here, or follow her on Instagram @dearindira. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

In May 2020, broadcaster and author Indira Naidoo lost her younger sister to suicide. Her world was shattered. In this ep, she discusses embracing her grief - and healing - by using the magical power of nature.
*Trigger warning: this episode deals with suicide. For support, please visit lifeline, <a href="https://www.lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lifeline.org.au/&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw3SsF6Shqb1FLtcY9RcLjci">here</a>, or call 131114.
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WANT MORE FROM INDIRA?
To hear today's full interview, where Indira talks through the different aspects of nature that brought her solace...search for Extra Healthy-ish wherever you get your pods.
Find out more about Indira&rsquo;s book The Space Between The Stars (Murdoch Books, $32.99) <a href="https://www.murdochbooks.com.au/browse/books/other-books/The-Space-Between-the-Stars-Indira-Naidoo-9781922351616" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com.au/browse/books/other-books/The-Space-Between-the-Stars-Indira-Naidoo-9781922351616&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw3xvYdNn_FYISgbAjsFAybj">here</a>, or follow her on Instagram <a href="https://www.instagram.com/dearindira/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dearindira/?hl%3Den&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw0ILx-TxKhYMVUGo-kysLHG">@dearindira</a>.&nbsp;
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw2I7xEMBaLUpF4Ll7VFzPZo">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw13i5-lMJaToUgmttPYEjvn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw2zqIJIbPrcsA_SxRpMSlQa">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw1MzYN4Ik0asD5gAoqiwRHk">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649070831100000&amp;usg=AOvVaw1YiLpJpbc-ePfAuceiES5O"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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