Healthy-Ish: Felicity Harley, Sandro Demaio, health, nutrition

Public health expert and VicHealth CEO Dr Sandro Demaio discusses the state of health in Australia.

Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday. 

WANT MORE FROM DR SANDRO?

To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods.

You can follow Dr Sandro on Instagram @sandrodemaio or see his website here. Catch his VicHealth podcast In Good Health here. To read the ABC article mentioned in this episode, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday. 
WANT MORE FROM DR SANDRO?
To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods.
You can follow Dr Sandro on Instagram <a href="https://www.instagram.com/sandrodemaio/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sandrodemaio/?hl%3Den&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw28h_8kqKhRIPTXOlAIVa7e">@sandrodemaio</a> or see his website <a href="https://sandrodemaio.com/" data-saferedirecturl="https://www.google.com/url?q=https://sandrodemaio.com/&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw1sPtFTsVIO7YoMzXGACGLx">here</a>. Catch his VicHealth podcast In Good Health <a href="https://podfollow.com/in-good-health" data-saferedirecturl="https://www.google.com/url?q=https://podfollow.com/in-good-health&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw25xZcADsVOUNsURyBsKUoZ">here</a>. To read the ABC article mentioned in this episode, click <a href="https://www.abc.net.au/news/health/2022-11-01/health-why-it-is-becoming-nearly-impossible-healthy-in-australia/101572094" data-saferedirecturl="https://www.google.com/url?q=https://www.abc.net.au/news/health/2022-11-01/health-why-it-is-becoming-nearly-impossible-healthy-in-australia/101572094&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw1XVfLn8L-AqesJpuvAiSHe">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw2HM4ixP2DDvv35GgChwH89">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw2GRAoahnhm7W3I7K70l7_9">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw2QeIZexXaCJ6UQEa4Ua3fP">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw0pMfhZcIncSlRmkqi_Sgci">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw2Gc5Fu4MQ_3mlveH1lr2Nc">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1669422336544000&amp;usg=AOvVaw37pIdOvxT3KarBQj7-ScdW"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement