Healthy-Ish podcast: impact of processed foods on health

Dr Melissa Lane joins us to discuss the impact of highly processed foods on mental health.

Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’s Food and Mood Centre. The lead author Dr Melissa Lane joins us to discuss the impact of these on mental health.

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To hear today's full interview, where Melissa takes a deep dive into ultra processed foods...search for Extra Healthy-ish wherever you get your pods.

For more on Melissa see here, or for more on the study see the B+S article, here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’s Food and Mood Centre. The lead author Dr Melissa Lane joins us to discuss the impact of these on mental health.
WANT MORE FROM MELISSA?
To hear today's full interview, where Melissa takes a deep dive into ultra processed foods...search for Extra Healthy-ish wherever you get your pods.
For more on Melissa see <a href="https://foodandmoodcentre.com.au/team/melissa-lane/" data-saferedirecturl="https://www.google.com/url?q=https://foodandmoodcentre.com.au/team/melissa-lane/&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw0wZZfp1IT-fhb1R4jnRr9u">here</a>, or for more on the study see the B+S article, <a href="https://www.bodyandsoul.com.au/nutrition/research-says-junk-food-is-bad-for-your-mental-health/news-story/07984fed908d9f6b3fc48655b32a26f1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/research-says-junk-food-is-bad-for-your-mental-health/news-story/07984fed908d9f6b3fc48655b32a26f1&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw1HKnmuCE7QR7RYpaqEUXh6">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw0-A6urxto71wJXbtyoZhVW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw2G4tIivt8LiYUqBT0eokL5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw1-ipNNj4x_GP2rb8phBhyC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw3FEleFE1VDOVk2TsKrnHgY">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw3NeDOyZUETj90NVkeejBIa">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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