Healthy-Ish podcast: can we change burnout culture

Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep.

You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep. 

WANT MORE FROM DR MARNY?

To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods.

For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

You’re (sort of) cruising through 2024, but your work calendar is already starting to fill you with dread. Psychologist and life coach Dr Marny Lishman shares tools to stop the burnout creep. 
WANT MORE FROM DR MARNY?
To hear today's full interview, where she chats about reaching your goals vs. burnout: how to find the balance...search for Extra Healthy-ish wherever you get your pods.
For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see <a href="https://affirmpress.com.au/browse/book/Dr-Marny-Lishman-Burnout-to-Brilliant-9781922848505" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Dr-Marny-Lishman-Burnout-to-Brilliant-9781922848505&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw1GEg2cBBBOrLM9qxBSztl5">here</a>. You can catch her <a href="https://www.instagram.com/marnylishman/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/marnylishman/&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw138Hj0gHUkhIAMlWeTc0yO">@marnylishman</a> or via her site <a href="https://www.marnylishman.com.au/a-beautiful-mess" data-saferedirecturl="https://www.google.com/url?q=https://www.marnylishman.com.au/a-beautiful-mess&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw0NVe7d4qhFfPCDY693-r2s">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw1YZjWYlGZnjAQTDgZZbxZ3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw1LpfsjUeoMB2VSbRnxlh-4">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw0EzUxjs_jqobHj4KaF1Bg5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw30-89lk7oNqupMoX9f4ibE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1707449733169000&amp;usg=AOvVaw08EEUoL3CQtJFaHyhv96N7">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement