Healthy-ish podcast: How to stop feeling so stressed with Dr Kieran Kennedy

Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress and whether you should turn to AI for help with mental health.

How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health. 



WANT MORE FROM KIERAN? 
Catch him on @drkierankennedy or for more info see here. 

HOTN SPECIAL OFFER! 
Come join us for the Health of the Nation challenge and get one month free access to Kic here. 

WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How&rsquo;s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health.&nbsp; 
WANT MORE FROM KIERAN? Catch him on <a href="https://www.instagram.com/drkierankennedy?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drkierankennedy?hl%3Den&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw2vIWghVXQR4up2Z3YF3ES_">@drkierankennedy</a> or for more info see <a href="https://www.thelifestylesuite.com/talentbios/kierankennedy" data-saferedirecturl="https://www.google.com/url?q=https://www.thelifestylesuite.com/talentbios/kierankennedy&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw1wo56SMFMcRcqihKLu3vM0">here</a>.&nbsp;
HOTN SPECIAL OFFER! Come join us for the Health of the Nation challenge and get one month free access to Kic<a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw2T_asWZkPR3NqMjH6ZbU5c"> here</a>.&nbsp;
WANT MORE BODY + SOUL? Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw21M3Qx_B0zsI-__awXFMWC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw3ukHhoT-GuDPQUDVA1BIPm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw3FGL5ScvF-AFWwRx8n_VEx">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw3sDrq455Ji9j0N1-0eEkwe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1740088806031000&amp;usg=AOvVaw0IFxFlbapKKGzKILyITGLE">@felicityharley</a>. In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How to stop feeling so stressed

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c1ce67b2-eba3-4354-8be4-b289003a2f8d/transcript

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