Healthy-ish Podcast: How to run faster for longer (feat Ben Lucas)

Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained.

Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. 



WANT MORE FROM BEN?

To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods.

For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. 
 
WANT MORE FROM BEN?
To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods.
For more on Sydney Harbour 10&amp;5K see <a href="https://sydneyharbour10k.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://sydneyharbour10k.com.au/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1Aa0msl26SHh1XPPPbZe1E">here</a>. You can find Ben <a href="https://www.instagram.com/ben_lucas1/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ben_lucas1/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1JpV01LG761ffsLEgM7bfL">@ben_lucas1</a> or via Flow Athletic <a href="https://flowathletic.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://flowathletic.com.au/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw3geXhYzsg42as_quB5HwGT">here </a>or <a href="https://www.instagram.com/flowathletic/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/flowathletic/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw392447SXEKaKUKryKOL9zz">@flowathletic</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1nv_uMzq6x7_mZ_MIyO9mN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw2oetOpIhj3gnCvEu2IXFwl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw3PA4Vn_87FCbcfhMskIvpI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw0liJNUq8IWPdOorC1BxKYE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717198266006000&amp;usg=AOvVaw1ypNHrSijQKhj-HhI2K232">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How to run faster for longer

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/25982d89-57e2-4607-a0aa-b18100691111/transcript

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