Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in how to better tune into our hearts.

How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts.

 

WANT MORE FROM MEREDITH?

To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods.

Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts.
&nbsp;
WANT MORE FROM MEREDITH?
To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods.
Find out about Meredith&rsquo;s book Choosing Love (Hardie Grant, $34.99), <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/choosing-love-by-meredith-gaston/9781743797433" data-saferedirecturl="https://www.google.com/url?q=https://www.hardiegrant.com/au/publishing/bookfinder/book/choosing-love-by-meredith-gaston/9781743797433&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw3ktJgjdmGjZ0R9oT36C_Wu">here</a>. Or, see her beautiful illustrations on Instagram <a href="https://www.instagram.com/meredithgaston/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/meredithgaston/?hl%3Den&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw1mOMOW9RWWW1LvVe8Jq7-y">@meredithgaston</a> or via her website, <a href="https://www.meredithgaston.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.meredithgaston.com.au/&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw1Q12svwtPl-q-NMhwlaxAL">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw20xN_oGFb0UH0gYfzcMCWF">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw11Ew6ffLW12iKU1p55_r1l">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw1_ixcwSTO1UxaFFRG6_Vwi">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw0bBhiVmT3fcf5MD2f-Yacj">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645480646165000&amp;usg=AOvVaw3Kl01higa8DNG_A5BJrfmK"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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