Hands up if you struggle with meditation? It can feel in health and wellness circles that everyone’s espousing the benefits of meditation… but, let’s face it. It’s hard. Elise Catchlove is the founder of By Catchlove meditation school in Brisbane, and she believes that the Vedic form of mediation is a way into this inner calm, for all of us. 


You can find Elise Catchlove on Instagram at @bycatchlove or online here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hands up if you struggle with meditation? It can feel in health and wellness circles that everyone’s espousing the benefits of meditation… but, let’s face it. It’s hard. Elise Catchlove is the founder of By Catchlove meditation school in Brisbane, and she believes that the Vedic form of mediation is a way into this inner calm, for all of us. 


You can find Elise Catchlove on Instagram at @bycatchlove or online here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Hands up if you struggle with meditation? It can feel in health and wellness circles that everyone’s espousing the benefits of meditation… but, let’s face it. It’s hard. Elise Catchlove is the founder of By Catchlove meditation school in Brisbane, and ...