Healthy-Ish: Felicity Harley, human connection, friendship, community, conding, belonging

Dr Ali Walker explains how to make new buddies without feeling like a weirdo.

We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-selling author Dr Ali Walker explains how to make new buddies without feeling like a weirdo. 

WANT MORE FROM ALI?

To hear today's full interview, where Ali discusses ...search for Extra Healthy-ish wherever you get your pods.

For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-selling author Dr Ali Walker explains how to make new buddies without feeling like a weirdo. 
WANT MORE FROM ALI?
To hear today's full interview, where Ali discusses ...search for Extra Healthy-ish wherever you get your pods.
For more info on Ali’s book Click or Clash? (Penguin, $35) see <a href="https://www.penguin.com.au/books/click-or-clash-9781761047039" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/click-or-clash-9781761047039&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw0jIb2F6RhjvPFVVsTjvCcA">here</a>. You can find Ali on Instagram <a href="https://www.instagram.com/draliwalker/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/draliwalker/?hl%3Den&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw1Vv0OrnzXmQeIMojxNq-8s">@draliwalker</a> or see her site <a href="https://awalker.co/" data-saferedirecturl="https://www.google.com/url?q=https://awalker.co/&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw3kiLgAl8DtmOehck9I5tb9">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw0c05I-PyAlDwaaek30X0tw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw1nDowX4jCWSP-k5geaeyvK">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw0X-aXbfqKjQAd9vizwx1my">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw1miGNVK4DdHcmhJak2BA2t">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw2gEng5vpn7Wal5LINOE1oW">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1674277057332000&amp;usg=AOvVaw3xBNZJ_iwYiPhGC3__Y77E"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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