Healthy-Ish: Felicity Harley, Dr Rebecca Ray, habits,

Felicity chats to Dr Rebecca Ray about how to identify self-sabotaging habits and create sustainable new ones.

Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits - like procrastination and perfectionism - and create sustainable new ones. 



WANT MORE FROM BECK?

To hear today's full interview, where Beck talks about the trick to making better habits...search for Extra Healthy-ish wherever you get your pods.

Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits - like procrastination and perfectionism - and create sustainable new ones. 
 
WANT MORE FROM BECK?
To hear today's full interview, where Beck talks about the trick to making better habits...search for Extra Healthy-ish wherever you get your pods.
Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), <a href="https://www.panmacmillan.com.au/9781761260735/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761260735/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw2o_1JSXaAQjdUWB4gOFLCe">here</a>. Or, follow her on Instagram <a href="https://www.instagram.com/drrebeccaray/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drrebeccaray/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw2LzSlCggMKqQUeVm5SG9jp">@drrebeccaray</a> or via her website, <a href="https://rebeccaray.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://rebeccaray.com.au/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw3mDirfcz8woVCXNnTTPNAn">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw32o-tj9TQukcd2nulBYXJ5">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw08EXfFcAuo3XrHpLsCJ8bH">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw3zLkSLXyfh-ENz26OXyCkr">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw07Owqqmu6SkY7jIWjiHf_F">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw2r0Lf2ek28D0vI9B5v3jiN"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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