Healthy-Ish: Felicity Harley, Ruth Sladek, period, menstrual cycle, hormones

Felicity chats to Ruth Sladek about how to hack your menstrual cycle.

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown.

WANT MORE FROM RUTH?

To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. 

For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown.
WANT MORE FROM RUTH?
To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. 
For more on the Women’s Health for Endeavour Short Courses, click <a href="https://endeavourshortcourses.edu.au/courses/natural-health/natural-health-for-women-sustaining-balance-and-energy/" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/courses/natural-health/natural-health-for-women-sustaining-balance-and-energy/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw24J9WB9o_9PVVNpC8wQgwt">here</a>. You can read Ruth’s B+S story <a href="https://www.bodyandsoul.com.au/health/a-comprehensive-guide-to-the-menstrual-cycle-what-to-eat-drink-and-do-at-every-stage/news-story/1f39926bfc5aa4971f00668365d77243" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/a-comprehensive-guide-to-the-menstrual-cycle-what-to-eat-drink-and-do-at-every-stage/news-story/1f39926bfc5aa4971f00668365d77243&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw3QGnchcpR-rxrsohGuT8h7">here</a>, and follow Ruth on Instagram <a href="https://www.instagram.com/thesoulspace.love/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thesoulspace.love/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw38glNWScSchsI6nfIg7GDF">@thesoulspace.love</a> or <a href="https://www.instagram.com/endeavourshortcourses/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourshortcourses/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw3pr0CDCdVe2055LMjqqo2L">@endeavourcollegeshortcourses</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw3fYhQa2G5lq52wtvNR_1mn">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw396nKAmj-n3OABvUvF-rPD">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw1CFIvuWQu_Nm5FlVCOG0i4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw0KVNayiFIlm5R3SMXpUMfx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw1RfJzHLJ4cjT8_XpPT7t71">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1665446324888000&amp;usg=AOvVaw01h7ILzn9bTw_beZulSgA9"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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