How do you find the right one to trust, listen and who dishes out the best advice for you?

It seems everyone has a therapist these days (and with good reason), but how do you find the right one to trust, listen and who dishes out the best advice for you? Hugh van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, shares learnings from his own search. 

 

WANT MORE FROM HUGH?

To hear today's full interview, where Hugh talks about it all - resilience, vulnerability, shame - and how to actually let it all go...search for Extra Healthy-ish wherever you get your pods.

Find out more about Hugh’s book Let Go (Penguin, $34.99), here. For more on The Resilience Project, see their site or follow Hugh on Instagram @hughvancuylenburg. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

It seems everyone has a therapist these days (and with good reason), but how do you find the right one to trust, listen and who dishes out the best advice for you? Hugh van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, shares learnings from his own search.&nbsp;
&nbsp;
WANT MORE FROM HUGH?
To hear today's full interview, where Hugh talks about it all - resilience, vulnerability, shame - and how to actually let it all go...search for Extra Healthy-ish wherever you get your pods.
Find out more about Hugh&rsquo;s book Let Go (Penguin, $34.99), <a href="https://www.penguin.com.au/books/let-go-9781761043277" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/let-go-9781761043277&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw34I7KniW5lFqn4UcsZM98V">here</a>. For more on The Resilience Project, see their <a href="https://theresilienceproject.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://theresilienceproject.com.au/&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw19hYP51NC8cE4FzbVHujI4">site</a> or follow Hugh on Instagram <a href="https://www.instagram.com/hughvancuylenburg/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hughvancuylenburg/?hl%3Den&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw0BapFkvwUHb4Yp_Penc2ib">@hughvancuylenburg</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw3AOaoN3acdhkxzDgBJExBR">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw0bPSxAAJ12TVYD5isgFyJb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw1eHKg9-zN2XvGndTG5JvX4">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw09jWnW_kIBPPLKjXkADm6M">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645745551079000&amp;usg=AOvVaw3dwmMd7utymXdIT5bNx4ps"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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