Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing

Get this: millennials check their phone on average 85 times* per day. Meditation coach and founder of EQ minds Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing and how to actually put the damn thing down.

*Nottingham Trent University

 

WANT MORE FROM CHELSEA?

To hear today's full interview, where Chelsea shares her tips on how to live a high performance life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or via @chelseapottingerofficial. If you want to pre-order her book The Mindful High Performer, click here.

 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Get this: millennials check their phone on average 85 times* per day. Meditation coach and founder of EQ minds Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing and how to actually put the damn thing down.
*Nottingham Trent University
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WANT MORE FROM CHELSEA?
To hear today's full interview, where Chelsea shares her tips on how to live a high performance life...search for Extra Healthy-ish wherever you get your pods.
Find out more about Chelsea via her website, <a href="https://www.eqminds.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.eqminds.com/&amp;source=gmail&amp;ust=1649110724093000&amp;usg=AOvVaw0B8jfPKKj_htC-J3gmDz6j">here</a>, or follow her on Instagram <a href="https://www.instagram.com/eqminds/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eqminds/?hl%3Den&amp;source=gmail&amp;ust=1649110724093000&amp;usg=AOvVaw2k9Vld1tU2hdgPS9Ce-L-C">@eqminds</a> or via <a href="https://www.instagram.com/chelseapottengerofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chelseapottengerofficial/?hl%3Den&amp;source=gmail&amp;ust=1649110724093000&amp;usg=AOvVaw1_-izcLAujgME5Lv-xgSpw">@chelseapottingerofficial</a>. If you want to pre-order her book The Mindful High Performer, click <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html&amp;source=gmail&amp;ust=1649110724093000&amp;usg=AOvVaw3ug5QVg2plFKp6Du1ToHHH">here</a>.
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649110724093000&amp;usg=AOvVaw0PrqlE1PO0MBs_6vhn-XDt">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw1qhAvXujWLcUuSCtBLzEoa">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw0eyVGJu1Ezwi6lUb-CwfpM">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw3gvj5U8QhuT35fK6-hgxJ6">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649110724094000&amp;usg=AOvVaw0G7RB4m5EM5uYcfwoCKLGG"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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