Tash Sefton may be better known for our #OOT posts and how-to style videos on Instagram, but the style influencer and artist has a secret passion: she loves to run. And despite not calling herself ‘a runner’ - even now - the mother of two hits the pavement daily. 


Tash explains why she turned her back on Pilates, why running works for her better, and how it’s quite literally ‘changed her life’. If you think you’ll never be a runner… she’s got a powerful message for you. 


You can find Tash on Instagram at @tashsefton. 


You can find out more about the Sydney Running Festival Virtual Run, here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
 

Tash Sefton may be better known for our #OOT posts and how-to style videos on Instagram, but the style influencer and artist has a secret passion: she loves to run. And despite not calling herself ‘a runner’ - even now - the mother of two hits the pavement daily. 


Tash explains why she turned her back on Pilates, why running works for her better, and how it’s quite literally ‘changed her life’. If you think you’ll never be a runner… she’s got a powerful message for you. 


You can find Tash on Instagram at @tashsefton. 


You can find out more about the Sydney Running Festival Virtual Run, here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Tash Sefton may be better known for our #OOT posts and how-to style videos on Instagram, but the style influencer and artist has a secret passion: she loves to run. And despite not calling herself ‘a runner’ - even now - the mother of two hits the pave...

Advertisement