Healthy-Ish podcast: how to eat more fibre

Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre.

Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you’re eating enough. 



WANT MORE FROM LEE?

To hear today's full interview, where she shares her battle with long COVID...search for Extra Healthy-ish wherever you get your pods.

For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see here. You can catch her @leesupercharged, find her products @superchargeyourgut or see her site here. For more on the Myfitnesspal research, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist and bestselling author Lee Holmes talks about all things fibre - from how much you need each day, best food sources and how to know if you’re eating enough. 
 
WANT MORE FROM LEE?
To hear today's full interview, where she shares her battle with long COVID...search for Extra Healthy-ish wherever you get your pods.
For more on Lee’s new book Nature’s Way to Healing (Rockpool, $32.99) see <a href="https://www.rockpoolpublishing.com/natures-way-to-healing" data-saferedirecturl="https://www.google.com/url?q=https://www.rockpoolpublishing.com/natures-way-to-healing&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw0Q68MafZEXQACDtoLQmgsl">here</a>. You can catch her <a href="https://www.instagram.com/leesupercharged/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/leesupercharged/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw2lpJQH8_HW-HbY6PD5A-TR">@leesupercharged</a>, find her products <a href="https://www.instagram.com/superchargeyourgut/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/superchargeyourgut/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw2VFJKjbh_TOzHW6k-RQrFs">@superchargeyourgut</a> or see her site <a href="https://www.superchargedfood.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.superchargedfood.com/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3lxT0f-OS95d3dKIemkCQq">here</a>. For more on the Myfitnesspal research, see <a href="https://www.myfitnesspal.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.myfitnesspal.com/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw0nN58S5--OVfVxyevDp1by">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw19Y4_t4AC9qC14k_IZIxaz">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw1GL78D_Xv6f7wvSUc0XGYC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3Nv5sTzG_4anOBlNBSE3Hl">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw3QDeGRcwp6g5h0g4eZyrqZ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1720830838923000&amp;usg=AOvVaw18hbpX2PjZVK87SgqBjQ48">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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