Healthy-ish Podcast: How gut health affects your period

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome.

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. 

WANT MORE FROM CECILA?

To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods.

You can catch her @fertilegut or via her site here. For more on Cecilia’s online course, see here, find her book Create a Fertile Gut here or for a free 3 Simple Steps to Boost your Microbiome booklet see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. 
WANT MORE FROM CECILA?
To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://urldefense.com/v3/__http://www.instagram.com/fertilegut__;!!F0Stn7g!CeAMWAh58Hm4vSzj5AUq02Y7J8ieTNS_F3T9jLLNe9qcovxvteKyEI6aLJxC_GI9fjHfvr8ZBVXPoId5F9lU46D7$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__http://www.instagram.com/fertilegut__;!!F0Stn7g!CeAMWAh58Hm4vSzj5AUq02Y7J8ieTNS_F3T9jLLNe9qcovxvteKyEI6aLJxC_GI9fjHfvr8ZBVXPoId5F9lU46D7$&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3aMSO9--34IpPmBqjypuGx">@fertilegut</a> or via her site <a href="https://www.fertile-gut.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.fertile-gut.com/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw2Z1S8RBwdL6FtSF7N1sakY">here</a>. For more on Cecilia’s online course, see <a href="https://www.theivfproject.com/fertilegutmasterclass.html" data-saferedirecturl="https://www.google.com/url?q=https://www.theivfproject.com/fertilegutmasterclass.html&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw31eB22xi1gnkDx0RuPTD1O">here</a>, find her book Create a Fertile Gut <a href="https://www.amazon.com.au/Create-Fertile-Gut-Microbiome-Fertility-ebook/dp/B09Z9H4BJT" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/Create-Fertile-Gut-Microbiome-Fertility-ebook/dp/B09Z9H4BJT&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3WllCG3AVk6V0q3vcWu4U6">here</a> or for a free 3 Simple Steps to Boost your Microbiome booklet see <a href="https://drive.google.com/file/d/1OUdyf8CnEh1exMGAhS3zzzsJo-5qYfnT/view" data-saferedirecturl="https://www.google.com/url?q=https://drive.google.com/file/d/1OUdyf8CnEh1exMGAhS3zzzsJo-5qYfnT/view&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw2p5-J9IBoG4izJpcETKg6B">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3XqP5mJaWGzajoe0CCY5sa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1bcBitSbbXnGl0XKCyQX2e">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1REHzM9CtWZ3kHXAv6bo0N">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1lonMz23hIr4HQFHLZYt7v">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw0i4oMZGSlwvCegucIju3Lp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How gut health affects your period

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6da8bbbd-36a9-4e25-b0a6-b1c70036e3a8/transcript

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