Besides Finstas (fake Instagram accounts), everyone’s real IG profile basically showcases their best/perfect version of themselves. *cue the eyerolls* Which is why it’s refreshing to scroll through Jessica Rowe’s profile and see pictures of burnt food, makeup free selfies, cat videos and basically a complete insight into her life – sans the filters or Photoshop edits. In this episode, the #craphousewife reveals to the team the exact moment she realised she was perfect in her own way – and she certainly doesn’t hold back on any information (peeps, get ready for breast pumping stories). The team also chat about Chris Hemsworth’s new fitness app, Centr, and discuss why the 10k step rule is total BS. Yes, true story. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Besides Finstas (fake Instagram accounts), everyone's real IG profile basically showcases their best/perfect version of themselves. *cu...