We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife.

We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence. 

*If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues.

 

WANT MORE FROM SHREEN?

To hear today's full interview, where Shreen discusses whether you can be healthy at any size...search for Extra Healthy-ish wherever you get your pods.

Find out more about Shreen’s book Be You Be Free (Simon & Schuster, $29.99), here. See her website, here, or follow her on Instagram @shreen_beyoubefree.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

We&rsquo;ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence.&nbsp;
*If this episode is triggering for you, <a href="https://butterfly.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://butterfly.org.au/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0RVb2u-28BNu0b4uy3SSvP">Butterfly.org.au</a> provides support for eating disorders and body image issues.
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WANT MORE FROM SHREEN?
To hear today's full interview, where Shreen discusses whether you can be healthy at any size...search for Extra Healthy-ish wherever you get your pods.
Find out more about Shreen&rsquo;s book Be You Be Free (Simon &amp; Schuster, $29.99), <a href="https://www.simonandschuster.com.au/books/Be-You-Be-Free/Shreen-El-Masry/9781761103056" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Be-You-Be-Free/Shreen-El-Masry/9781761103056&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0ndYJILuF3cclY5rNbZnLJ">here</a>. See her website, <a href="https://beyoubefree.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://beyoubefree.com.au/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw2s2KTI1BUsgPU0bs9Cppdq">here</a>, or follow her on Instagram <a href="https://www.instagram.com/shreen_beyoubefree/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/shreen_beyoubefree/?hl%3Den&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw1VFaLMkNFmNQcATGi0TarO">@shreen_beyoubefree</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0Wbkc_7ceB0qEfVKr7vixb">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw2BzinUpbeKwEZT1zAX546e">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw23BunFylk-9c7_zzI5dqPb">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw3r6fLFZacysCYZyAYWPDr-">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1646706586082000&amp;usg=AOvVaw0sBTI8PcDpCYFZziC9F8uS"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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