Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for MLA and self-confessed crap housewife discusses her simple approach to eating, and her sneaky trick for getting more nutrients into anyone’s daily diet. 

 

WANT MORE FROM JESSICA?

To hear today's full interview, where Jessica talks through what a “crap housewife” actually looks like, her obsession with air-fryers and how she learnt to push past perfectionism…search for Extra Healthy-ish wherever you get your pods.

Check out Instagram @jessjrowe for her housewife shenanigans. Or, read more about Jessica via Body + Soul online, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for MLA and self-confessed crap housewife discusses her simple approach to eating, and her sneaky trick for getting more nutrients into anyone’s daily diet. 

 

WANT MORE FROM JESSICA?

To hear today's full interview, where Jessica talks through what a “crap housewife” actually looks like, her obsession with air-fryers and how she learnt to push past perfectionism…search for Extra Healthy-ish wherever you get your pods.

Check out Instagram @jessjrowe for her housewife shenanigans. Or, read more about Jessica via Body + Soul online, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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