Healthy-ish Podcast: From #guttok to prebiotic sodas - is there any shortcut for gut health?

Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas.

Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. 

WANT MORE FROM SIMON?

To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods.

You can find Simon @simonhill or for more on his podcast, listen here, see @theproof or visit his site here. For more on 38TERA see @38tera or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. 
WANT MORE FROM SIMON?
To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods.
You can find Simon <a href="https://www.instagram.com/simonhill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/simonhill/?hl%3Den&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw3SO0C_t6EDbQasoWMmf-h3">@simonhill</a> or for more on his podcast, listen <a href="https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw00EB_67_swvc2dJfI-jMJo">here</a>, see @<a href="https://www.instagram.com/theproof/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/theproof/?hl%3Den&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw0fCUXn7ma4U3ik4T4o2Gm2">theproof</a> or visit his site <a href="https://plantproof.com/" data-saferedirecturl="https://www.google.com/url?q=https://plantproof.com/&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw2nT1-RIRdV7zL30b7wXH-3">here</a>. For more on 38TERA see <a href="https://www.instagram.com/38tera/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/38tera/?hl%3Den&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw0PzbUarkop5vx8gxIMz8B4">@38tera</a> or <a href="https://38tera.com/" data-saferedirecturl="https://www.google.com/url?q=https://38tera.com/&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw10nwO0MhyF1r8D6JzJbgbR">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw2gWezM2TIjdnxI2GdXluRQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw0QR3R-o5nuRMnbBkHM2KWE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw20RWr4mnjNlBDqM9-HxfSq">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw33W2Vud-luJOhP50JGAJrS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724713398698000&amp;usg=AOvVaw155zC1zIRRpi-w1s-doY7c">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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