Healthy-ish Podcast: Former Olympian Lauren Burns is the mid-year motivation you need

In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting.

It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting.

WANT MORE FROM LAUREN?

To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods.

Find Lauren @laurenburnsgold or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting.
WANT MORE FROM LAUREN?
To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods.
Find Lauren<a href="https://www.instagram.com/laurenburnsgold/?hl=en"> @laurenburnsgold</a> or via her site<a href="https://laurenburns.com/"> here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to<a href="https://www.bodyandsoul.com.au/"> bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at<a href="https://www.instagram.com/bodyandsoul_au/?hl=en"> @bodyandsoul_au</a> or<a href="https://www.facebook.com/bodyandsoulau/"> Facebook</a>. Or, TikTok<a href="https://www.tiktok.com/@bodyandsoul_au"> here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram<a href="https://www.instagram.com/felicityharley/?hl=en"> @felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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