Healthy-Ish podcast:  Dr Shuai Zheng explains ancient Chinese philosophy yăng shēng.

Dr Shuai Zheng explains the ancient Chinese philosophy yăng shēng and we can employ it in the Western world.

Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses why the ancient philosophy can boost wellbeing. 

WANT MORE FROM DR SHUAI ZHENG?

To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods.

Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege@endeavourshortcourses. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health &amp; discusses why the ancient philosophy can boost wellbeing. 
WANT MORE FROM DR SHUAI ZHENG?
To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods.
Find out more about yăng shēng through Endeavour College’s new short online course <a href="https://endeavourshortcourses.edu.au/shop/courses/holistic-health-natural-medicine-from-around-the-world/" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/shop/courses/holistic-health-natural-medicine-from-around-the-world/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1m2mgL4SHjzAMWzMMBch-c">here</a> or for more on Chinese medicine see <a href="https://www.endeavour.edu.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.endeavour.edu.au/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw0ct5LUqgZXHpvOKtnFel0t">here</a>. You can find them on Instagram <a href="https://www.instagram.com/endeavourcollege/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourcollege/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw05bRzqE4ogxxoEx7QKqmKK">@endeavourcollege</a> <a href="https://www.instagram.com/endeavourshortcourses/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourshortcourses/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1ZEf1gzcqWKRuN130aqvef">@endeavourshortcourses</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1GGcfP6h4suuY3qUTtN0ey">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw317AaHnVL4v9BkV1ptrkel">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw1xZsoFXzb42iGrdpMja0vN">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw18tsd7a5SCYVEulp5QLzfe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw3ZBR26uG7fKqrSEiuUOtzF">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1679348326261000&amp;usg=AOvVaw0Dc054su0vuA4enDrsk9yT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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