Healthy-Ish: Felicity Harley, Stepz Fitness, Sam Waller, gym, work out, PT

Felicity and Sam talk about fitness routines and  the mistakes to avoid when working out.

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up). 

WANT MORE FROM SAM?

To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods.

Find out more about Stepz Fitness, here, or via Instagram @stepzfitness. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up). 
WANT MORE FROM SAM?
To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods.
Find out more about Stepz Fitness, <a href="https://stepzfitness.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://stepzfitness.com.au/&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw2WyKgmeQRTemVWd4q4IFrr">here</a>, or via Instagram <a href="https://www.instagram.com/stepzfitness/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stepzfitness/?hl%3Den&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw3q6sXWA4BACM2k0xurlk-8">@stepzfitness</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw33AB2OswsLl4ZihkZyNLDt">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw0SLWXHCtOE7hvUaawxiQ-x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw2vMS63uQNpAr8fveZUWitI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw3_sPLtCtYUdjGopReLLiQX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw2NOIL3oOrIXUL4076Wj-ZP">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1664585069281000&amp;usg=AOvVaw1V1RvUdw6YUoucFRc75OS5"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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