Healthy-Ish podcast: how creativity can boost your mental health

Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days.

Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy.

WANT MORE FROM LIZZIE & CAITLIN?

To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods.

For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Authors Lizzie Rose and Caitlin Marshall discuss how creativity can boost mental health and help you get through tough days. They share their favourite “prescription” for when life feels messy.
WANT MORE FROM LIZZIE &amp; CAITLIN?
To hear today's full interview, where they discuss the science of creativity...search for Extra Healthy-ish wherever you get your pods.
For more on their book Creative First Aid (Murdoch Books, $39.99) see <a href="https://www.murdochbooks.com/browse/book/Caitlin-Marshall-and-Lizzie-Rose-Creative-First-Aid-9781922616838" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Caitlin-Marshall-and-Lizzie-Rose-Creative-First-Aid-9781922616838&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw2gIMJp9i7eZhoyZcHtc2zL">here</a>. Catch them <a href="https://www.instagram.com/makeshift_creative.first.aid/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/makeshift_creative.first.aid/&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw1lR_j23az_hvTjwYPwaAk-">@makeshift_creative.first.aid</a> or via their site <a href="https://www.makeshift.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.makeshift.org.au/&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw2K_FRK1osy4YDbVakDNNW4">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw1Oxc3Qjt193_-yxtxO-N_z">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw0xgt-Fy4k1hDkjZdAt85lm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw1L-wvAN7fax6S1OYjoV2iu">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1709098488109000&amp;usg=AOvVaw1_PDyLnloAQi5tMDQfqPGk">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1709098488110000&amp;usg=AOvVaw3CMK48sNiYKlIORaKQQpT8">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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