Hands up whose energy levels are way down right now? Living through lockdown hasn’t
been easy – especially for our Victorian pals – but it isn’t made easier when you can’t
summon the energy to get out of bed, even after a solid eight hours of sleep. So why is that?
Dietitian Melissa Meier explains how the food we eat (or don’t eat) can contribute to your
energy levels. She gives us all an easy formula to feel full, energised and happy the whole
day long. 
 

Hands up whose energy levels are way down right now? Living through lockdown hasn’t
been easy – especially for our Victorian pals – but it isn’t made easier when you can’t
summon the energy to get out of bed, even after a solid eight hours of sleep. So why is that?
Dietitian Melissa Meier explains how the food we eat (or don’t eat) can contribute to your
energy levels. She gives us all an easy formula to feel full, energised and happy the whole
day long. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Hands up whose energy levels are way down right now? Living through lockdown hasn’t
been easy – especially for our Victorian pals – but it isn’t made easier when you can’t
summon the energy to get out of bed, even after a solid eight hours of sleep. So...