Healthy-Ish podcast: how to spice up your sex life

Dr Esmé Louise James discusses the evolution of kink.

Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life. 



WANT MORE FROM ESME?

To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods.

Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life. 
 
WANT MORE FROM ESME?
To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods.
Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) <a href="https://www.panterapress.com.au/product/kinky-history/" data-saferedirecturl="https://www.google.com/url?q=https://www.panterapress.com.au/product/kinky-history/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2ENb-y90fyjoLHc1-7E9Z_">here</a>. For her brilliant TikTok advice see <a href="https://www.tiktok.com/@esme.louisee?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@esme.louisee?lang%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2deqcsr4igtvPLONsidKzI">here</a>, catch her on Instagram <a href="https://www.instagram.com/esme.louisee/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/esme.louisee/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw0E0ExwX3mLklCr0c2zr0lz">@esme.louisee</a> or see her site <a href="https://www.esmeljames.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.esmeljames.com/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3HyNHMLq8F47HSMYvnxyqD">here</a>. For her last Extra Healthy-ish chat see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000632583168" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000632583168&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3SbLSbfTTkOQx96lyDtIoy">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw1BBCyARVPes1hsuaD0H_e7">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw02AVh0mpoWqDkuRYRhPmIQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw08DFL1EWNXlRDzPoPRpbYC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2w_yuPBGz_qbpx0B7P8ysE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3ZcgiKs3JASWqXQPuC2FhM">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Exploring kinks: making sexual play spicier

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4dfd59d0-026e-40b8-98ea-b21b00014cdc/transcript

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