Healthy-Ish podcast: how to fix chronic back pain

Liam Mannix discusses why everything we’ve been told about good posture is wrong.

How’s your posture right now? Award-winning journalist and author Liam Mannix discusses why everything we’ve been told about good posture is wrong, and how to protect your back for the long-term.

WANT MORE FROM LIAM?

To hear today's full interview, where he discusses why back pain is all in the brain...search for Extra Healthy-ish wherever you get your pods.

Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How’s your posture right now? Award-winning journalist and author Liam Mannix discusses why everything we’ve been told about good posture is wrong, and how to protect your back for the long-term.
WANT MORE FROM LIAM?
To hear today's full interview, where he discusses why back pain is all in the brain...search for Extra Healthy-ish wherever you get your pods.
Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) <a href="https://www.newsouthbooks.com.au/books/back-pain-nation-189022/" data-saferedirecturl="https://www.google.com/url?q=https://www.newsouthbooks.com.au/books/back-pain-nation-189022/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0nGAgxnHMrrTOC-71mMGMR">here</a> or see his website <a href="https://www.liammannix.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.liammannix.com/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0D3sODzKWgX7Q6DKGS7a__">here</a> for more info. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw29uaoJubKZwPrJzSPTAjmc">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw3NFMxECOHgQjQckZ4KN_v3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw12t5F23zhthJw1hoNppFmb">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0YVWmLeeDWrcAnSHtIoJjx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1692075077629000&amp;usg=AOvVaw0VGTD89T2PJH2g7tsdI3Hq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement