MONDAY

Fitness mogul, Emily Skye, is one of the original influencers turned entrepreneurs - famous for sharing her real and raw experiences with her community of 15 million people worldwide. The mum of two regularly shares her workouts, kids, cellulite and stretch marks on Instagram, in particular. After giving birth (quickly) to baby number two, she was keen to share her return-to-fitness journey, too, so she made a program. And why not? In this episode, the delightful PT talks about returning to training after Izaac, her relationship with her body and, yep, her new program. 

 

What? You’re not following Emily yet? Do it @emilyskye. Want more info on her Fit Post-Pregnancy Program via the Emily Skye Fit app? Click here. 

 

You can join the conversation via Body+Soul on Instagram at @bodyandsoul_au or Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Fitness mogul, Emily Skye, is one of the original influencers turned entrepreneurs - famous for sharing her real and raw experiences with her community of 15 million people worldwide. The mum of two regularly shares her workouts, kids, cellulite and stretch marks on Instagram, in particular. After giving birth (quickly) to baby number two, she was keen to share her return-to-fitness journey, too, so she made a program. And why not? In this episode, the delightful PT talks about returning to training after Izaac, her relationship with her body and, yep, her new program. 

 

What? You’re not following Emily yet? Do it @emilyskye. Want more info on her Fit Post-Pregnancy Program via the Emily Skye Fit app? Click here. 

 

You can join the conversation via Body+Soul on Instagram at @bodyandsoul_au or Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

 

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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