Being fit was part of the job, for model, influencer and Two Good yoghurt ambassador Elyse Knowles. But after falling pregnant the girl with the washboards abs felt so sick she had to swap her daily HIIT workouts for simply lying on the couch. This is the second instalment of our two-part chat with the Byron Bay-based beauty, so be sure to catch up on yesterday’s episode, where Elyse get refreshingly real about what pregnant women really eat… 


You can find Elyse on Instagram at @elyse.knowles


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
 

Being fit was part of the job, for model, influencer and Two Good yoghurt ambassador Elyse Knowles. But after falling pregnant the girl with the washboards abs felt so sick she had to swap her daily HIIT workouts for simply lying on the couch. This is the second instalment of our two-part chat with the Byron Bay-based beauty, so be sure to catch up on yesterday’s episode, where Elyse get refreshingly real about what pregnant women really eat… 


You can find Elyse on Instagram at @elyse.knowles


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Being fit was part of the job, for model, influencer and&nbsp;Two Good&nbsp;yoghurt ambassador Elyse Knowles. But after falling pregnant the girl with the washboards abs felt so sick she had to swap her daily HIIT workouts for simply lying on t...

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