Having a baby is tough. Even for model types with picture-perfect looking lives on Instagram and wash-board abs. Just ask Elyse Knowles. The Two Good yoghurt ambassador is currently in her second trimester of her pregnancy, and even she turned to every pregnant woman’s saviour - simple white carbs - when morning sickness stuck. She shares how her usually super-clean day-on-a-plate was up-ended, what she’s eating now that she’s out of the woods, and why cleaning the fridge became a new-found passion. 


You can find Elyse on Instagram at @elyse.knowles


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Having a baby is tough. Even for model types with picture-perfect looking lives on Instagram and wash-board abs. Just ask Elyse Knowles. The Two Good yoghurt ambassador is currently in her second trimester of her pregnancy, and even she turned to every pregnant woman’s saviour - simple white carbs - when morning sickness stuck. She shares how her usually super-clean day-on-a-plate was up-ended, what she’s eating now that she’s out of the woods, and why cleaning the fridge became a new-found passion. 


You can find Elyse on Instagram at @elyse.knowles


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Having a baby is tough. Even for model types with picture-perfect looking lives on Instagram and wash-board abs. Just ask Elyse Knowles. The&nbsp;Two Good&nbsp;yoghurt ambassador is currently in her second trimester of her pregnancy, and even s...

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