FRIDAY

Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast Diet, The Clever Guts Diet and Fast Asleep. He joins host Felicity Harley via Zoom from the UK to chat about, you guessed it, sleep. He shares some pretty alarming stats on Aussie sleep habits post-COVID, how lack of sleep can sabotage your health, plus he talks through awesome bedtime habits for you to try tonight. 

 

WANT MORE FROM DR MOSLEY?

To hear today's full interview, where Dr Mosley discusses the role alcohol plays in sleep, what to eat for better sleep and how to tell if you’ve had enough...search for Extra Healthy-ish wherever you get your pods.

Find out more about Dr Mosley and his Fast 800 diet, here. Want more info on Medibank’s sleep survey, click here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast Diet, The Clever Guts Diet and Fast Asleep. He joins host Felicity Harley via Zoom from the UK to chat about, you guessed it, sleep. He shares some pretty alarming stats on Aussie sleep habits post-COVID, how lack of sleep can sabotage your health, plus he talks through awesome bedtime habits for you to try tonight.&nbsp;
&nbsp;
WANT MORE FROM DR MOSLEY?
To hear today's full interview, where Dr Mosley discusses the role alcohol plays in sleep, what to eat for better sleep and how to tell if you&rsquo;ve had enough...search for Extra Healthy-ish wherever you get your pods.
Find out more about Dr Mosley and his Fast 800 diet, <a href="https://thefast800.com/" data-saferedirecturl="https://www.google.com/url?q=https://thefast800.com/&amp;source=gmail&amp;ust=1619567263244000&amp;usg=AFQjCNF9JycreEgGlHfqhPgFTtyfyW_uoA">here</a>. Want more info on Medibank&rsquo;s sleep survey, click <a href="https://www.medibank.com.au/livebetter/newsroom/post/estimated-5-million-australians-claim-sleep-impacted-by-covid-19" data-saferedirecturl="https://www.google.com/url?q=https://www.medibank.com.au/livebetter/newsroom/post/estimated-5-million-australians-claim-sleep-impacted-by-covid-19&amp;source=gmail&amp;ust=1619567263244000&amp;usg=AFQjCNEbNNKYP0QX9JjbsLJAc2uUyNliMA">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1619567263244000&amp;usg=AFQjCNF5BiVcw9GaDunhFvtU2hfSoTHnxg">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1619567263244000&amp;usg=AFQjCNGbanEwJ-SX93_FmfpXbUcmI-Gl6Q">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1619567263244000&amp;usg=AFQjCNHcvu1wpLm4uzm7ITS7qyBSe68pMQ">Facebook</a>. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1619567263244000&amp;usg=AFQjCNEXQ_aOQwWtpzUZpsPTvBKWHRakOg">@felicityharley</a>.&nbsp;
In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au