Healthy_ish Podcast: Dr Libby Weaver will fire up your energy levels

Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence.

Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence. 



WANT MORE FROM DR LIBBY?

You can catch Dr Libby @drlibby and online here. For more on Health of the Nation see her and for the Kic offer & challenge here . 


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence.&nbsp; 
WANT MORE FROM DR LIBBY?
You can catch Dr Libby <a href="https://www.instagram.com/drlibby/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drlibby/?hl%3Den&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw1FHDEUod9iSy2mUWsYhhRn">@drlibby</a> and online <a href="https://www.drlibby.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.drlibby.com/&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw2ME3FEWlMwlyane4dnaY0w">here</a>. For more on Health of the Nation see<a href="http://healthofthenation.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://healthofthenation.com.au/&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw1D1VP2XLWSG-iris-i5X_W"> her</a> and for the Kic offer &amp; challenge<a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw3vLRbs67t17P_NtiT97s1B"> here</a> .&nbsp;
 WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw2B_OY5nb4_iHvCIYl9L0Ec">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw071BDXZed1hZKxXllvRnq0">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw37Tn_h_oj1EwzIt5vW1wiD">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw3DFTrvhW7gB0GLpzWx-9Pr">here</a>. Got an idea for an episode? DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1738888489886000&amp;usg=AOvVaw0_qHIwSEo5zVn5RYpCTEaq">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Dr Libby Weaver will fire up your energy levels

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e1f20cf9-4bfe-4387-ad2f-b27c0027e968/transcript

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