Healthy-ish Podcast: Dr Emma Beckett has 5 academic degrees…this is her top health advice

Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful.

Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful. 

WANT MORE FROM EMMA?

To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods.

For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here. Catch Emma @dremmabeckett, on Twitter here or see her site here. You can listen to her last Healthy-ish episode on Ozempic here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful. 
WANT MORE FROM EMMA?
To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods.
For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see <a href="https://www.panterapress.com.au/product/you-are-more-than-what-you-eat/" data-saferedirecturl="https://www.google.com/url?q=https://www.panterapress.com.au/product/you-are-more-than-what-you-eat/&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw2FF58gy3NTl_DTIKUomAbs">here</a>. Catch Emma <a href="https://www.instagram.com/dremmabeckett/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dremmabeckett/&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw0ybMcuGofDXtket6yNAM1F">@dremmabeckett</a>, on Twitter <a href="https://twitter.com/DrEmmaBeckett?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/DrEmmaBeckett?ref_src%3Dtwsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw24rfdtrfFmWBFLeCg3P-9I">here</a> or see her site <a href="https://www.dremmabeckett-foodnutritionscientist.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.dremmabeckett-foodnutritionscientist.com/&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw2454lefWdHYIJAUhHVQGtQ">here</a>. You can listen to her last Healthy-ish episode on Ozempic <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000608205078" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000608205078&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw1pwigs0YJHZ50brgQSABTR">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw0PSfM8PeVzp62Sglvh68KK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw2roSdiQNq8lyzILGMsPUqz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw2eeub_g-cEXILvt70s8WDr">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw3OtzxdRC3lMMHHLn9vYhYF">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724195145716000&amp;usg=AOvVaw2h9t1OtGFBXpsNTFtKUPRE">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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