Healthy-Ish podcast: benefits of meditation

Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life.

Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life.

WANT MORE FROM LUKE?

To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods.

Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life.
WANT MORE FROM LUKE?
To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods.
Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) <a href="https://www.hachette.com.au/luke-mcleod/everyday-enlightenment-why-you-dont-have-to-become-a-monk-for-meditation-to-change-your-life" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/luke-mcleod/everyday-enlightenment-why-you-dont-have-to-become-a-monk-for-meditation-to-change-your-life&amp;source=gmail&amp;ust=1706235189365000&amp;usg=AOvVaw2VU3t4TgGRJp6bLya3TI_G">here</a>. Catch Luke <a href="https://www.instagram.com/luke.mcleod/channel/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/luke.mcleod/channel/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw2oofa18ahlIL9BFtWZiscZ">@luke.mcleod</a> or for his app Soul Alive, see <a href="https://www.instagram.com/soulalive.meditation/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/soulalive.meditation/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3fz0XajxPIZw9nNfgLEWS4">@soul.alivemeditation</a> or <a href="https://www.soulalive.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.soulalive.com.au/&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw0CGdW9eaDmO_i96qTZab_R">here</a>. You can listen to Luke’s last Healthy-ish interview on manifesting <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000558759655" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000558759655&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw1g9m5DsYrJVOHU7zdntUSp">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw1Q3fX-tTnifUcGE87ZYvah">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3Bs_pVNbIVsSCsKqq9qjx3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3CDEw4yGNXKwvRacqVV8Xj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw0IED6M_VsLXR9UQnV8tK7p">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1706235189366000&amp;usg=AOvVaw3Fs92v29S0WFUUilxXPW6O">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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