Is breaking up with a mate the last frontier of boundary setting? We’re happy to end a romantic relationship when it’s not working, or leave a toxic job, but what of our platonic relationships? Dr Hannah Korrel thinks it’s time to apply that same sense of empowerment to our friendship circles too. Here, she outlines why we often don’t put ourselves first in a friendship, and how to tell if it’s time to say goodbye. 


You can find Dr Korrel at @nobullpsych on Instagram or online here.
Her book, How to Break Up With Friends, $24.99, will be available here from October 7th.
You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au
Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
 

Is breaking up with a mate the last frontier of boundary setting? We’re happy to end a romantic relationship when it’s not working, or leave a toxic job, but what of our platonic relationships? Dr Hannah Korrel thinks it’s time to apply that same sense of empowerment to our friendship circles too. Here, she outlines why we often don’t put ourselves first in a friendship, and how to tell if it’s time to say goodbye. 


You can find Dr Korrel at @nobullpsych on Instagram or online here.
Her book, How to Break Up With Friends, $24.99, will be available here from October 7th.
You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au
Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Is breaking up with a mate the last frontier of boundary setting? We’re happy to end a romantic relationship when it’s not working, or leave a toxic job, but what of our platonic relationships? Dr Hannah Korrel thinks it’s time to apply that same sense...