Best-selling author, podcaster and TEDx speaker Melissa Ambrosini talks through comparisonitis, why we compare ourselves to others, how it can do a number on your mental health and how to stop yourself spiraling into self-doubt each time you scroll. 

 

WANT MORE FROM MELISSA?

To hear today's full interview, where Melissa puts comparisonitis under the microscope and shares a simple technique to use when you get caught in a toxic cycle...search for Extra Healthy-ish wherever you get your pods. 

Find out more about Melissa’s book, Comparisonitis: How To Stop Comparing Yourself To Others And Be Genuinely Happy (Harper Collins, $29,95), here. Or see her on Instagram, @melissaambrosini, or via her website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Best-selling author, podcaster and TEDx speaker Melissa Ambrosini talks through comparisonitis, why we compare ourselves to others, how it can do a number on your mental health and how to stop yourself spiraling into self-doubt each time you scroll. 

 

WANT MORE FROM MELISSA?

To hear today's full interview, where Melissa puts comparisonitis under the microscope and shares a simple technique to use when you get caught in a toxic cycle...search for Extra Healthy-ish wherever you get your pods. 

Find out more about Melissa’s book, Comparisonitis: How To Stop Comparing Yourself To Others And Be Genuinely Happy (Harper Collins, $29,95), here. Or see her on Instagram, @melissaambrosini, or via her website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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