Ever feel a bit … foggy? Like your brain is stuck in a slower gear? Before you blame getting older, it might serve you better to look at what’s in your pantry or fridge. Dr Joanna McMillan is an expert on fuelling the brain to boost performance, memory and creativity, and what she has to say on brain-plate connection might make you rethink those sudoko puzzles.


You can find Dr Joanna online here, find her on Instagram at @drjoannamcmillan, and if you’d like to do further reading, you can get her book Brain Food here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page,
here.


If you’re up for funny memes and health insp follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Ever feel a bit … foggy? Like your brain is stuck in a slower gear? Before you blame getting older, it might serve you better to look at what’s in your pantry or fridge. Dr Joanna McMillan is an expert on fuelling the brain to boost performance, memory and creativity, and what she has to say on brain-plate connection might make you rethink those sudoko puzzles.


You can find Dr Joanna online here, find her on Instagram at @drjoannamcmillan, and if you’d like to do further reading, you can get her book Brain Food here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page,
here.


If you’re up for funny memes and health insp follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. 
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Ever feel a bit … foggy? Like your brain is stuck in a slower gear? Before you blame getting older, it might serve you better to look at what’s in your pantry or fridge. Dr Joanna McMillan is an expert on fuelling the brain to boost performance, memory...

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